Next gathering ·
Winter Garden · Waterleigh, Florida

Mind, body and soul. Together, close to home.

A wellness community for women, founded by two neighbor moms in Waterleigh. Every gathering is different: pilates on the lawn, a full workout, a skincare morning. Always real, always close.

See What We've Done
0
GatheringsSince July 2026
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Neighbor MomsWho started it all
✝
Faith-CenteredMovement and a quiet moment with God
EN·ES
BilingualAll levels · kids often welcome
Mark Your Calendar

Our Next Gathering

What We've Lived So Far

Every gathering is a different way back to yourself

No stock photos here. This is what actually happened, with the women who showed up.

First Time?

What a morning with us looks like

Two hours, no experience needed, nobody watching. Here's the shape of it.

01

Arrive & connect

Check in, grab your mat and a welcome drink. Say hi to someone new. Most women come alone the first time.

02

Move

A guided session, pilates, full-body or stretch, always with a low-impact option. You choose your level.

03

Nourish & care

Each edition brings something: a wellness tasting, a skincare moment, a short talk, a quiet word of faith.

04

Stay a while

Photos at the arch, coffee, conversation. This is where acquaintances become friends.

The two founders: at the pool, on their mats, and dressed up together
Our Story

Two moms, two houses around the corner from each other.

We became friends pushing strollers down these same streets. Waterleigh is beautiful, new, quiet… and it could also feel very lonely by three in the afternoon.

We looked for a place nearby to breathe for a while and couldn't find one. So we built it: one morning at a time, with a coach we trust, and whoever wanted to come.

We're not wellness gurus. We're two women who learned, late, that caring for yourself isn't selfish. It's caring for what God entrusted to you.

"Come to me, all you who are weary and burdened, and I will give you rest."
Matthew 11 : 28
Before You Ask

Frequently Asked Questions

How do I reserve my spot?

Tap "Save My Spot", pay with Zelle (or card when available) and fill in the short form so we can register you. You'll get a confirmation and the details for the day.

Can I come if I've never worked out before?

Yes. Most women arrive exactly like you. Every session is guided for all levels, and nobody's watching.

Can I bring my kids?

It depends on the gathering. Some are family-friendly, others are designed to be your two hours of rest. We always say which, in advance.

Do I have to be Christian to join?

No. Faith is part of who we are and will be present naturally, but never as a requirement or a sermon. You come as you are.

I have a local business. Can I be part of an event?

We'd love that. Write to our collaborations email below and we'll tell you what's coming up and how to get involved.

Let's Talk

Write to us, the way that suits you

✉

Say hello

Questions about a gathering, your reservation or anything else.

hola@wiseandwellness.com
🤝

Collaborations

Local brands, studios and businesses that care about women's wellness.

collabs@wiseandwellness.com
📣

Press & marketing

Features, content and community partnerships.

marketing@wiseandwellness.com
Don't Miss The Next One

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Our WhatsApp community is where new dates are announced first, along with the occasional reminder that you deserve a morning for yourself.

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